Forest & Nature Therapy with Peter Hehl & Kelly Kiss. Come walk with us...
Shinrin-Yoku (Forest Bathing) on Salt Spring Island, the Gulf Islands and Vancouver Island, BC.
Shinrin-Yoku (Forest Bathing) on Salt Spring Island, the Gulf Islands and Vancouver Island, BC.
What is Forest Therapy or Forest Bathing?
Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku means to “bathe in the atmosphere of the forest” and is a is a term that was originally used by the Japanese government in the 1980”s, "to describe the practice of spending time in the woods to soak up its health benefits”. The Japanese have thoroughly researched and discovered many positive health benefits of spending time in nature. Research shows that if practiced regularly, forest “bathing” is significantly beneficial for reducing stress, strengthening the immune system, inspiring creativity, and enhancing a sense of well-being. It can improve your health, wellness and happiness!
Spending quiet, thoughtful time in the forest feels in many ways, like coming home to a peaceful place inside your heart. The practice of Forest Bathing is a form of guided nature meditation, an “immersion” into the space of trees, plants and the beings of the forest. It's not about getting to a place, rather it's about slowing down, and using your senses to mindfully notice and connect with the natural world, and yourself.
Why Walk with a Trained Forest Therapy Guide?
Everyone can walk in nature by themselves, however, just as many people choose to participate in a yoga or meditation class with a certified instructor, there are many benefits to doing forest bathing with a trained guide. Kelly and Peter completed their certification through the Association of Nature & Forest Therapy Guides and Programs (ANFT).
When walking with a certified forest therapy guide, it helps you to slow down and be in the the present moment, something that many people find challenging on their own. The practice of forest therapy also has an intentional flow and sequence that helps to facilitate the quietening and softening of the mind, and deepening of connection with the natural world. During a guided walk, we will offer you a series of “invitations” to help you to do this. You are then invited to do what feels comfortable to you. We merely hold the space for the deepening and connection to happen. The forest is the therapist, and we are the guides.
As trained forest therapy guides we customize the invitations to each trail and group, offering a new and inspiring experience for every walk at various locations. We also have a familiarity with the trails and select locations based on qualities that lend themselves well to the practice of forest bathing. Guides are also trained to provide a safe and non-judgemental space for people to share and connect with one another, as well as with the natural world. Also in the event that anyone were to hurt themselves, we are trained in wilderness first aid through Red Cross. Therefore, walking with a guide, takes the planning and any safety concerns, off of your shoulders.
What Will I Experience on a Forest Bathing Walk?
Forest bathing walks are not a naturalist walk or a hike. There is no plant or animal identification, and no agenda. Walks move slowly over a gentle landscape and are usually 1 km or less in length. For this reason the practice of forest therapy is accessible to people of all fitness levels, ages and abilities. Our walks are typically between two and three hours in length. Peter and Kelly will offer you a series of invitations to open-up your senses and become deeply immersed in your surroundings. Invitations are a method that guides use to help participants find their connection with the natural world and the healing powers of the forest. We help participants to slow down, become more mindful and assist in creating a deeper connection with self, others, and nature beings. Your experience will always be personal to you, and invitations are just suggestions to help you interact with the forest in a unique way. All guided forest therapy walks are then concluded with a tea ceremony, which features tea made with local plants, and healthy snacks. This final offering further strengthens our sense of community and connection.
We hope that you will join Kelly and Peter for a gentle excursion into the forest. To see our upcoming scheduled walks, please see our walks page, or to schedule a one-on-one, family, couple, or private group walks, please contact us.
Wander the woods…and find yourself along the way. Come walk with us...
Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku means to “bathe in the atmosphere of the forest” and is a is a term that was originally used by the Japanese government in the 1980”s, "to describe the practice of spending time in the woods to soak up its health benefits”. The Japanese have thoroughly researched and discovered many positive health benefits of spending time in nature. Research shows that if practiced regularly, forest “bathing” is significantly beneficial for reducing stress, strengthening the immune system, inspiring creativity, and enhancing a sense of well-being. It can improve your health, wellness and happiness!
Spending quiet, thoughtful time in the forest feels in many ways, like coming home to a peaceful place inside your heart. The practice of Forest Bathing is a form of guided nature meditation, an “immersion” into the space of trees, plants and the beings of the forest. It's not about getting to a place, rather it's about slowing down, and using your senses to mindfully notice and connect with the natural world, and yourself.
Why Walk with a Trained Forest Therapy Guide?
Everyone can walk in nature by themselves, however, just as many people choose to participate in a yoga or meditation class with a certified instructor, there are many benefits to doing forest bathing with a trained guide. Kelly and Peter completed their certification through the Association of Nature & Forest Therapy Guides and Programs (ANFT).
When walking with a certified forest therapy guide, it helps you to slow down and be in the the present moment, something that many people find challenging on their own. The practice of forest therapy also has an intentional flow and sequence that helps to facilitate the quietening and softening of the mind, and deepening of connection with the natural world. During a guided walk, we will offer you a series of “invitations” to help you to do this. You are then invited to do what feels comfortable to you. We merely hold the space for the deepening and connection to happen. The forest is the therapist, and we are the guides.
As trained forest therapy guides we customize the invitations to each trail and group, offering a new and inspiring experience for every walk at various locations. We also have a familiarity with the trails and select locations based on qualities that lend themselves well to the practice of forest bathing. Guides are also trained to provide a safe and non-judgemental space for people to share and connect with one another, as well as with the natural world. Also in the event that anyone were to hurt themselves, we are trained in wilderness first aid through Red Cross. Therefore, walking with a guide, takes the planning and any safety concerns, off of your shoulders.
What Will I Experience on a Forest Bathing Walk?
Forest bathing walks are not a naturalist walk or a hike. There is no plant or animal identification, and no agenda. Walks move slowly over a gentle landscape and are usually 1 km or less in length. For this reason the practice of forest therapy is accessible to people of all fitness levels, ages and abilities. Our walks are typically between two and three hours in length. Peter and Kelly will offer you a series of invitations to open-up your senses and become deeply immersed in your surroundings. Invitations are a method that guides use to help participants find their connection with the natural world and the healing powers of the forest. We help participants to slow down, become more mindful and assist in creating a deeper connection with self, others, and nature beings. Your experience will always be personal to you, and invitations are just suggestions to help you interact with the forest in a unique way. All guided forest therapy walks are then concluded with a tea ceremony, which features tea made with local plants, and healthy snacks. This final offering further strengthens our sense of community and connection.
We hope that you will join Kelly and Peter for a gentle excursion into the forest. To see our upcoming scheduled walks, please see our walks page, or to schedule a one-on-one, family, couple, or private group walks, please contact us.
Wander the woods…and find yourself along the way. Come walk with us...
Forest Therapy Walk, Comox, BC, March 2019.
"Forest bathing opens the doors of our senses and fully engages us with the healing powers of nature."
― M. Amos Clifford, founder ANFT
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