What to ExpectThis is a mindful 2.5-hour walk in nature. It is not a hike or fitness walk. We will move gently, pause often, and spend time in quiet connection with the forest and the surrounding natural world. You will be led through a series of nature-based invitations designed to open your senses, awaken presence, and support a deeper connection with the land and yourself. Walks are slow-paced and short (approximately 1–2 km). This makes the practice accessible to people of all ages and fitness levels. We will finish our walk with a light snack and tea. |
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As a welcome gift, enjoy your free guide: Starting a Forest Therapy Self Practice: A Simple Guide to Mindful Walks in the Natural World—available to download right from your welcome email. Please look for it!
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