Forest & Nature Therapy walks with Kelly Hutchison, ANFT Certified Forest Therapy Guide. Shinrin-Yoku (Forest Bathing) on Vancouver Island, Salt Spring Island & the Gulf Islands of BC.
Forest therapy is inspired by the Japanese practice of Shinrin-Yoku, or forest bathing. Shinrin-Yoku means to “bathe in the atmosphere of the forest” and is a is a term that was originally used by the Japanese government in the 1980”s, "to describe the practice of spending time in the woods to soak up its health benefits”. The Japanese have thoroughly researched and discovered many positive health benefits of spending time in nature.
Formal studies show that if practiced regularly, forest “bathing” is beneficial for reducing stress, strengthening the immune system, inspiring creativity and enhancing a sense of well-being. It can improve your health, wellness and happiness!
Spending quiet thoughtful time in the forest feels like coming home to a peaceful place inside of your heart. The practice of forest bathing is a mindful “immersion” into the space of trees, plants and the beings of the forest. It's not about getting to a place—it's about slowing down while using your senses to mindfully notice and connect with the natural world and yourself.
Why Walk with a Trained Forest Therapy Guide? Everyone can walk in nature by themselves, however, just as many people choose to participate in a yoga or meditation class with a certified instructor, there are many benefits to doing forest bathing with a trained guide. I completed my certification through theAssociation of Nature & Forest Therapy Guides and Programs (ANFT)in 2018. My training was done in person in Kenwood, California (the birth place of ANFT), followed by a six-month practicum.
Walking with a certified forest therapy guide helps you to slow down and be in the the present moment, something that many people find challenging on their own. The practice of forest therapy has an intentional flow and sequence. This helps to facilitate the quietening of the mind, and deepens our connection with the natural world. During a guided walk I will offer you a series of “invitations” that help you to connect with nature through your senses—touch, taste, smell, sight, sound and heart. You are invited to do what feels comfortable as guides "hold the space" for the deepening and connection to happen. As Amos Clifford says, "the forest is the therapist and we are the guide."
Guides customize the invitations to each trail and group, offering a new and inspiring experience for every walk at various locations. They also have a familiarity with the trails and select locations based on qualities that lend themselves well to the practice of forest bathing. Certified guides are also trained to provide a safe and non-judgemental space for people to share and connect with one another, as well as with the natural world. I also hold a twenty hour Wilderness & Remote First Aid & CPR Level C Trainingfirst aid training through Red Cross. Therefore, walking with a guide, takes the planning and any safety concerns, off of your shoulders.
What Will I Experience on a Forest Bathing Walk? Forest bathing walks are not a naturalist walk or a hike. There is no plant or animal identification, and no agenda. Walks move slowly over a gentle landscape and are usually 1 to 2 kilometers or less and between two to three hours. For this reason the practice of forest therapy is accessible to people of all fitness levels, ages and abilities. I will offer you a series of invitations to open-up your senses and become deeply immersed in your surroundings. Invitations are a method that guides use to help participants find their connection with the natural world and the healing powers of the forest. Forest therapy guides help participants to slow down, become more mindful and assist in creating a deeper connection with self, others, and nature beings. Your experience will always be personal to you, and invitations are just suggestions to help you interact with the forest in a unique way. All guided forest therapy walks are then concluded with a tea ceremony, which features tea made with local plants, and healthy snacks. This final offering further strengthens our sense of community and connection.
I hope that you will join me for a gentle excursion into the forest. To schedule a one-on-one, family, couple, or private group walks, please contact me.
Wander the wood and find yourself along the way. Come walk with me...
Beacon Hill Park, Victoria, BC
Introduction to Forest Therapy Amos Clifford, Founder of ANFT
Forest bathing "is not exercise, or hiking, or jogging. It is simply being in nature, connecting with it through our sense of sight, hearing, taste, smell and touch. Indoors we tend to use only two senses, our eyes and our ears. Outside is where we can smell the flowers, taste the fresh air, look at the changing colours of the trees, hear the birds singing and feel the breeze on our skin. And when we open up our senses, we begin to connect with the natural world." ~Dr. Qing Li, The Japanese Art and Science of Shinrin-Yoku: Forest Bathing, how trees can help you find health and happiness.
"Forest bathing opens the doors of our senses and fully engages us with the healing powers of nature." ― M. Amos Clifford, founder ANFT