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Forest & Nature Therapy Blog

Hokusai Says by Roger Keyes

1/24/2023

2 Comments

 
Picture"Off the Boat" Photo by David Hutchison Photography
I discovered this beautiful poem through the mindfulness teacher Tara Brach.  I feel that it embodies with beautiful words, the importance of slowing down, noticing the little things, and letting life live through us.  Katsushika Hokusai (1760-1849) was an important Japanese artist.

"Hokusai says look carefully.
He says pay attention, notice.
He says keep looking, stay curious.
He says there is no end to seeing.
He says look forward to getting old.
He says keep changing,
you just get more who you really are.
He says get stuck, accept it, repeat
yourself as long as it is interesting.
He says keep doing what you love.
He says keep praying.
He says every one of us is a child,
every one of us is ancient
every one of us has a body.
He says every one of us is frightened.
He says every one of us has to find
a way to live with fear.
He says everything is alive --
shells, buildings, people, fish,
mountains, trees, wood is alive.
Water is alive.
Everything has its own life.
Everything lives inside us.
He says live with the world inside you.
He says it doesn’t matter if you draw,
or write books. It doesn’t matter
if you saw wood, or catch fish.
It doesn’t matter if you sit at home
and stare at the ants on your veranda
or the shadows of the trees
and grasses in your garden.
It matters that you care.
It matters that you feel.
It matters that you notice.
It matters that life lives through you.
Contentment is life living through you.
Joy is life living through you.
Satisfaction and strength
is life living through you.
He says don’t be afraid.
Don’t be afraid.
Love, feel, let life take you by the hand.
Let life live through you."
by Roger Keyes

2 Comments

How I go to the Woods by Mary Oliver

1/15/2023

0 Comments

 
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Kelly Kiss ANFT Certified Forest Therapy Guide
How I go to the Woods by Mary Oliver

"Ordinarily, I go to the woods alone, with not a single
friend, for they are all smilers and talkers and therefore 
unsuitable.

I don’t really want to be witnessed talking to the catbirds 
or hugging the old black oak tree. I have my way of 
praying, as you no doubt have yours. 

Besides, when I am alone I can become invisible. I can sit
on the top of a dune as motionless as an uprise of weeds, 
until the foxes run by unconcerned. I can hear the almost
unhearable sound of the roses singing.

If you have ever gone to the woods with me, I must love
you very much.” ~Mary Oliver
0 Comments

Nature is my Medicine

4/11/2021

1 Comment

 
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Getting outside in nature is my medicine.    When I am feeling down, uninspired in my art work, tired, stressed, or just low in general, a slow walk in fresh air always brings me back to life.  I am blessed to live close to nature  As I type this, I am looking out my window at beautiful old growth Douglas Fir trees (you can see them in the background of the photo here).  They stand tall, looking over me and my home, here on Salt Spring Island.   I feel a kinship to them, like they are old friends. 

When I go for
 walks, I love to listen to the sounds of the bird song, the ocean waves and the gentle breeze.  Feeling the warmth on my skin when the sun is shining, it is even more special.   Spring is my favourite time of year as everything comes back to life and bursts into colour.

Nature distracts me from the busyness of life, and helps me to slow down and notice the small things. 
When we connect with our senses, it helps us to become more present, in the moment, and to let go of whatever else may be going on in our lives.

The other day I took this photo of the morning dew drops on some of our garden flowers.  But before I did, I spent several minutes just enjoying the sun shining through the trees onto the water droplets, and watching the beautiful reflecting light through the leaves, and flowers. If I had not taken the time to slow down, I would have missed this special moment.  
1 Comment
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Early morning, Cattle Point, Victoria, BC Photo: Kelly Hutchison.

​I would like to honour and acknowledge that Vancouver Island and the Gulf Islands is the traditional land
​and unceded territory of the Coast Salish, Nuu-chah-nulth and Kwakwaka’wakw First Nations peoples.
I am grateful to live, work and play in this beautiful place.
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All photographs are the sole property of Kelly Hutchison and/or Dave Hutchison Photography (where noted) and are held under copyright. The images and contents of this website may not be copied, collected, or used for personal or professional gain without express written permission from Salish Sea Nature Connections, www.salishseaforesttherapy.ca 
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