My Experience of Sit Spots Healing Benefits

Forest bathing at "The Bluffs", Galiano Island, BC Photo credit: Dave Hutchison Images

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​For as long as I can remember I have had a deep connection and love of nature.  When I was a young girl my favourite place to be was in the woods hanging out with the trees or playing in a nearby creek.  Often I would stay outside until it was so dark that I couldn't see my hand in front of my face.  Nature has always brought me peace and solace, and it was to her that I would retreat when I needed support.  However, as time passed I went away to college, got married, had a son and created my own wellness business.  Like most people I got caught up in the busy day-to-day lifestyle that our culture encourages, and eventually lost part of this connection.  It was still there, and my heart could feel it, I just needed to know how to reignite it.  I had to relearn and remember how magical it felt to just simply be in nature, with no agenda, and nothing to do.  My monkey mind had been so conditioned to “doing” and accomplishing, that I had forgotten that I was a human being,  not a human doer.  Over the years I had studied and practiced holistic nutrition, yoga and meditation and I even taught Reiki and energy healing, thinking this was my answer to well being and wholeness.

​However, it was not until I learned how to forest bathe that my life really began to change.  It is simple, yet very powerful. After regular practice my energy slowly came back, and my overall health improved.  Years of anxiety disappeared, I let go of unhealthy relationships, found the partner of my dreams (now husband to be whom I met in the trees), and I began to paint and be creative again after making excuses for twenty years.  I believe that this happened to me because I went back to my nature connection. It didn’t change overnight however, and required some dedication. 

​After my forest therapy training in 2018 with the Association of Nature & Forest Therapy, I returned home to complete a six-month practicum.  This was a part of our requirement to receive the certification, and I believe it saved my life.  I began a regular practice of just sitting outside and doing nothing.  We call this a sit spot.  I would return regularly to my sit spot out in front of my house on Salt Spring Island and just be.  Some days my mind raced, and I wondered if it would turn off.  Some days I even cried.  However, as each sit passed, I began to soften, and I found myself connecting with my senses instead.  Perhaps listening to the sound of the ocean waves or watching the ducks gather along the shoreline.  Some days it was cold, and my attention would go to the temperature on my skin or the moisture from my breath.  In the warmer months I enjoyed the feeling of the sun on my face or the sound of the hummingbirds diving behind me.  With every sit I experienced more peace and instead of thinking, I would easily drop into my senses.  Time would fly by. This mindful immersion in nature brought me so much calm and healing.  Nature became my therapist and friend.  

​Some of the many benefits that sitting brought to me was that when my mind was quiet I could hear its inner wisdom and guidance.  I could breathe more deeply, and I felt washed in peace and relaxation.  Sitting in nature brought me joy and inspired my creativity and she encouraged me to keep going and to make healthy changes in my life. 

Now wherever I go in nature, even if I am out for a hike or sharing nature photography with my guy, I always take the time to look for the perfect spot to sit, and enjoy doing nothing. 

Sit Spot at Mount Galiano, Galiano Island, BC Photo credit: Dave Hutchison Images